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Kow-Ata Underground Lake

Kow-Ata Underground Lake: A Hidden Natural Wonder in Turkmenistan

Tucked away beneath the desert landscape of Turkmenistan, the Kow-Ata Underground Lake is a hidden gem that offers both natural beauty and a unique experience for visitors. Known for its warm, mineral-rich waters, this underground lake is an ideal spot for those seeking an adventurous yet relaxing escape from the desert heat. Located about 100 kilometers west of Ashgabat, Kow-Ata is not only a stunning natural wonder but also an intriguing historical site with local myths and stories tied to it.

The History of Kow-Ata

Kow-Ata’s name, which roughly translates to “Father of Caves” in Turkmen, reflects its deep-rooted place in local culture. The lake itself is located in the Karakum Desert and is housed in a massive underground cave that dates back thousands of years. While there is limited documented history about its exact origins, the lake has been a source of folklore and local interest for centuries. Some believe that the lake was once a sacred site, with people traveling long distances to bathe in its waters, which are said to have therapeutic properties.

The lake was discovered in the early 20th century, and since then, it has become a popular destination for locals and tourists alike, especially given its refreshing, year-round warm temperatures and mineral-rich waters. Visitors have been coming here to relax and soak in the healing waters, known for their supposed health benefits.

What to Expect When Visiting Kow-Ata

  • The Underground Cave and Lake

  • The Cave’s Atmosphere

  • Swimming in Kow-Ata

  • Therapeutic Benefits

  • The Surrounding Area

  • Nearby Attractions

Best Time to Visit Kow-Ata

Kow-Ata is a year-round destination, thanks to the steady temperature of the water. However, it’s best to visit during the cooler months (spring or autumn), as the desert outside can be sweltering in the summer, reaching temperatures of 40°C or more. The warm underground water offers a welcome reprieve from the desert heat, but a visit during spring or autumn will make the overall experience more comfortable.

Getting to Kow-Ata

Kow-Ata is located about 100 kilometers west of Ashgabat, and while it’s relatively easy to access, the road can be rugged, so it’s recommended to go with a local tour or a 4×4 vehicle. Many travel agencies, including Nomads Life, offer guided tours from Ashgabat, which usually include transportation, a guide, and plenty of time to swim and relax in the underground lake. Most tours also include a visit to the surrounding desert areas or other nearby landmarks, so it’s a great way to explore the area in one trip.

Why Visit Kow-Ata?

Kow-Ata is one of those places that offers both adventure and relaxation. It’s a perfect spot for anyone who loves nature, history, and a bit of mystery. Whether you’re swimming in the warm waters, exploring the cave, or simply enjoying the peaceful surroundings, Kow-Ata gives you the chance to experience something truly unique in Turkmenistan. It’s not just a natural wonder; it’s also a place of relaxation, healing, and discovery.


If you’re ready to visit the Kow-Ata Underground Lake and experience this incredible natural wonder for yourself, Nomads Life is here to help. We offer guided tours that include transportation, expert guides, and a full experience in one of Turkmenistan’s most extraordinary locations. Contact us today to plan your trip and dive into the warm, mineral-rich waters of Kow-Ata!